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My Services

I offer therapy that meets you where you are—whether you’re navigating stress, rebuilding after trauma, or seeking new ways to stay focused and grounded. My services include individual, family, and telehealth sessions designed to support teens and adults across Oregon. For clients with ADHD or attention challenges, I integrate engaging, hands-on techniques—like play therapy and creative activities—that help make therapy feel safe, dynamic, and approachable. Every session is shaped by your unique needs, offering space to explore challenges, build emotional resilience, and reconnect with your strengths.

Insurance & Payment

  • Aetna
  • Regence BlueCross BlueShield
  • Cigna (includes EAP)
  • Kaiser Permanente Northwest
  • PacificSource
  • Providence Health Plan
  • United Healthcare (includes EAP)
     My private pay rates are as follows:
  • Individual: $100/session
  • Family: $125/session
Contact:
Phone: 971-352-6971
Email: selfalignedstudio@gmail.com
Office: 11740 SW 68th Ave, Ste 200
Tigard, OR 97223
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