A Safe Space for Growth

I am a  mental health therapist based in Tigard, Oregon providing in-person counseling as well as telehealth therapy to clients across the state of Oregon. I practice under the supervision of a licensed clinical social worker as a part of the agency Mindful Therapy Group, P.C.* I work with individuals aged 13 to 64, offering a supportive space to navigate life’s challenges using approaches such as play therapy, motivational interviewing, and family systems theory.
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My areas of experience include ADHD, anxiety, depression, trauma, and oppositional defiant disorder (ODD). I believe each person is the expert in their own life, and that healing often begins by learning to trust your inner voice. My role as a therapist is to help you slow down, listen inward, and reconnect with your intuition—so you can move forward with intention and clarity. Therapy isn't always about “fixing” something—it’s about discovering new ways to live well, even when circumstances change. Whether you're looking to overcome specific struggles or adjust to a new normal, I’m here to support your growth, resilience, and self-discovery.
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*My clinical supervisor is Amanda Terry, LCSW - L12965